Ice. Implementing an ice- or a chilly pack may help convey down inflammation. Chilly packs ought to be applied for 15 to twenty minutes at any given time. You'll be able to reapply them hourly or as essential.Buah epal mampu mengurangkan kesakitan akibat gout dengan cara meneutralkan asid urik yang berlebihan dalam badan. Anda boleh makan sebiji ep… Read More